The 10K is a great distance. It is perfect for experienced 5kers who want to challenge themselves. Our New Journey 10K training program is designed for graduates of our No Boundaries 5K program along with experienced 10kers who want to improve their performance. We ask that participants be able to comfortably complete a continuous 3 mile run. The intensity of the workout will be geared toward your goals.
This is hard work, but our coaches and mentors will be there with you the whole way, right through your graduation race. Pathways is sponsored by Brooks, so we also have some great incentive rewards along the way.
We are offering Pathways at both Fleet Feet in Essex Junction and Shelburne Health & Fitness
Spring: Orientation February 20, First Run February 25, Graduation at the Shelburne 10K May 11
Summer: Orientation May 15, First Run May 20, Graduation at the Fairfax Egg Run August 2
Fall: Orientation August 14, First Run August 19, Graduation at the Westford Turkey Trot November 22
Schedule: Two group runs per week, including a long run and a strength run, plus homework
Education: Information sessions with local subject experts
- Pathways is sponsored by Brooks, so we will have some great incentive rewards along the way
- Tech Shirt
- 3 - $10Fleet Feet Certificates
- Graduation Race entry fee is included