No Boundaries is a beginner 5K (3.1 miles) training program designed for people who are currently inactive or new to running. While No Boundaries focuses on beginners, all levels of runners are welcome. The program is structured to help you cross the finish line in just 10 weeks! Along the way, we’ll provide you with motivation to keep you moving, weekly group training runs and educational clinics. We will cover topics such as proper nutrition, choosing the right gear, and avoiding injury. You can do this!
Next session begins on May 15. Orientation at 5:30 pm and first run May 22nd at 5:30. Graduation race is Fairfax Egg Run. on Aug. 3rd.