Beginner, Intermediate and Advanced 5K training programs.
Beginner: This Run/Walk group is designed for people who are currently inactive or new to running. The program is designed to start with a very short workout and slowly build to 3 miles over each session. There is no worry given to speed or pace. Our focus is getting you to the finish line feeling great, both physically and about yourself.
Intermediate: This run program is designed for graduates of our Run/Walk group, or former runners who want to get back in on the fun. Our intermediate run group also starts with a very short distance while building to 3 miles over each session. The difference is that we will be running the whole time.
Advanced: This group will work on speed and power in order to achieve your specific race time goal.
All groups include the following:
Weekly coach led group workouts
Mentors who will help you break through
Great Mizuno incentive rewards
Fleet Feet Savings Certificates
Great new running friends
Program Begins: March 1, 2017
Location: Fleet Feet Sports, Essex Junction
Graduation: May 7th, Champlain Classic in Shelburne
Program Begins: March 8th
Location: Fleet Feet Sports, Smithfield Blvd.
Graduation: May 12th, Strides For James in Chazy
Alumni: Save $10
Bring a New Friend: You are 1/2 Price
Bring 2 New Friends: You are Free!
We will help over 250 No Boundaries participants achieve their goals this year.
Let us help you too.
No Boundaries is sponsored by Mizuno
Stop by or call us:
Essex Junction: 77 Pearl St. 872-8662
Plattsburgh: 45 Smithfield Blvd. 561-3653