No Boundaries 5K



Beginner, Intermediate and Advanced 5K training programs.

Beginner: This Run/Walk group is designed for people who are currently inactive or new to running. The program is designed to start with a very short workout and slowly build to 3 miles over each session. There is no worry given to speed or pace. Our focus is getting you to the finish line feeling great, both physically and about yourself. 

Intermediate: This run program is designed for graduates of our Run/Walk group, or former runners who want to get back in on the fun. Our intermediate run group also starts with a very short distance while building to 3 miles over each session.  The difference is that we will be running the whole time. 

Advanced: This group will work on speed and power in order to achieve your specific race time goal.


Program Details:

 All groups include the following:

Weekly coach led group workouts

 Mentors who will help you break through

 Great Mizuno incentive rewards

 Fleet Feet Savings Certificates

 Great new running friends


 Program Begins: August 16th, 2017

 Location: Fleet Feet Sports, Essex Junction 

Location: GE Healthcare, South Burlington



 Program Begins: August 16th 17th

 Location: Fleet Feet Sports, Smithfield Blvd.



 Alumni and First Strides Graduates: Save $10

 Bring a New Friend: You are 1/2 Price

 Bring 2 New Friends: You are Free!

We will help over 250 No Boundaries participants achieve their goals this year.

Let us help you too.

No Boundaries is sponsored by Mizuno

Stop by or call us:

Essex Junction: 77 Pearl St.  872-8662

Plattsburgh: 45 Smithfield Blvd. 561-3653